Christophe Saner v1000m/1:00r...4 row
4,000
Meters
15:21.1
Time
1:55.1
Pace
279
Calories
147
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 19:21.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 213 |
April 03, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.1 | 4,000 | 1:55.1 | 229 | 1089 | 29 | 147 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 30 | 137 | |
| r: 1:00 | 6 | ||||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 26 | 149 | |
| r: 1:00 | 8 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 30 | 140 | |
| r: 1:00 | 7 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 31 | 163 | |
| r: 1:00 | 6 | ||||||
| r27 |
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Workout Graph
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