Christophe Saner v4:00/2:00r...7 row
5,065
Meters
19:00.0
Time
1:52.5
Pace
359
Calories
147
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 33:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 174 |
August 15, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,065 | 1:52.5 | 246 | 1145 | 29 | 147 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 31 | 143 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 28 | 148 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 31 | 147 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 137 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 31 | 150 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 31 | 149 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 27 | 158 | |
| r: 2:00 | 16 | ||||||
| r114 |
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Workout Graph
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