Florian Bois v1:00/1:00r...7 BikeErg
5,351
Meters
10:00.0
Time
1:52.1
Pace
190
Calories
| Rest Distance | 2,082 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,433 |
| Overall Time | 17:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 80 |
| Revolution Count | 789 |
| Power/kg | 2.64 |
| Drag Factor | 104 |
March 12, 2025 07:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,351 | 1:52.1 | 248 | 1154 | 80 | |
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 87 | |
| r: 1:00 | 255 | |||||
| 2:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 78 | |
| r: 1:00 | 300 | |||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 78 | |
| r: 1:00 | 309 | |||||
| 2:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 75 | |
| r: 1:00 | 307 | |||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 81 | |
| r: 1:00 | 327 | |||||
| 2:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 77 | |
| r: 1:00 | 295 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 84 | |
| r: 1:00 | 289 | |||||
| r2,082 |
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Workout Graph
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