Florian Bois v4000m/3:00r...4 BikeErg
10,000
Meters
19:22.2
Time
1:56.2
Pace
344
Calories
| Rest Distance | 2,623 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,623 |
| Overall Time | 31:22.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 75 |
| Revolution Count | 1442 |
| Drag Factor | 113 |
March 10, 2025 07:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:22.2 | 10,000 | 1:56.2 | 223 | 1067 | 75 | |
| 7:55.2 | 4,000 | 1:58.8 | 209 | 1018 | 73 | |
| r: 3:00 | 1,015 | |||||
| 5:49.2 | 3,000 | 1:56.4 | 222 | 1063 | 74 | |
| r: 3:00 | 761 | |||||
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1106 | 76 | |
| r: 3:00 | 810 | |||||
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1225 | 79 | |
| r: 3:00 | 37 | |||||
| r2,623 |
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Workout Graph
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