Florian Bois 4000m row
4,000
Meters
18:06.5
Time
2:15.8
Pace
238
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 219 |
October 30, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.5 | 4,000 | 2:15.8 | 140 | 780 | 29 |
| 3:34.4 | 800 | 2:14.0 | 145 | 800 | 30 |
| 3:32.8 | 1,600 | 2:13.0 | 149 | 812 | 31 |
| 4:02.2 | 2,400 | 2:31.3 | 101 | 647 | 26 |
| 3:29.1 | 3,200 | 2:10.6 | 157 | 839 | 30 |
| 3:27.9 | 4,000 | 2:09.9 | 160 | 849 | 30 |
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Workout Graph
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