Florian Bois 4000m row
4,000
Meters
17:51.2
Time
2:13.9
Pace
237
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 143 |
July 30, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.2 | 4,000 | 2:13.9 | 146 | 801 | 28 |
| 3:26.1 | 800 | 2:08.8 | 164 | 863 | 30 |
| 3:32.3 | 1,600 | 2:12.6 | 150 | 815 | 28 |
| 3:36.8 | 2,400 | 2:15.5 | 141 | 784 | 29 |
| 3:39.7 | 3,200 | 2:17.3 | 135 | 765 | 28 |
| 3:36.3 | 4,000 | 2:15.1 | 142 | 787 | 28 |
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Workout Graph
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