Florian Bois 4000m row
4,000
Meters
16:43.1
Time
2:05.3
Pace
252
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
| Stroke Count | 516 |
| Drag Factor | 158 |
June 24, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.1 | 4,000 | 2:05.3 | 178 | 911 | 31 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 31 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 31 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 31 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 31 |
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Workout Graph
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