Florian Bois 4000m row
4,000
Meters
16:34.6
Time
2:04.3
Pace
254
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 517 |
| Drag Factor | 143 |
June 17, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.6 | 4,000 | 2:04.3 | 182 | 926 | 31 |
| 3:13.1 | 800 | 2:00.6 | 199 | 985 | 31 |
| 3:20.5 | 1,600 | 2:05.3 | 178 | 912 | 31 |
| 3:21.9 | 2,400 | 2:06.1 | 174 | 899 | 31 |
| 3:23.3 | 3,200 | 2:07.0 | 171 | 887 | 31 |
| 3:15.8 | 4,000 | 2:02.3 | 191 | 957 | 32 |
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Workout Graph
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