Florian Bois 10x1:00/0:30r BikeErg
4,928
Meters
10:00.0
Time
2:01.7
Pace
156
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,422 |
| Overall Time | 15:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 78 |
| Revolution Count | 783 |
| Power/kg | 2.06 |
| Drag Factor | 84 |
April 25, 2024 07:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,928 | 2:01.7 | 194 | 967 | 78 | |
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 77 | |
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 78 | |
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 78 | |
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 78 | |
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 78 | |
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 78 | |
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 79 | |
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 79 | |
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 79 | |
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 79 | |
| r494 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.