Florian Bois 8x0:20/0:10r BikeErg
1,518
Meters
2:40.0
Time
1:45.4
Pace
56
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,796 |
| Overall Time | 4:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| RPM | 74 |
| Revolution Count | 198 |
| Power/kg | 3.18 |
| Drag Factor | 146 |
April 22, 2024 07:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,518 | 1:45.4 | 299 | 1328 | 74 | |
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 75 | |
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 78 | |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 78 | |
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 72 | |
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 75 | |
| 0:20.0 | 176 | 1:53.6 | 239 | 1120 | 69 | |
| 0:20.0 | 182 | 1:49.8 | 264 | 1207 | 72 | |
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 75 | |
| r278 |
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Workout Graph
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