Florian Bois v3000m/2:00r...4 BikeErg
12,000
Meters
23:19.9
Time
1:56.6
Pace
409
Calories
170
Heart Rate
| Rest Distance | 2,227 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,227 |
| Overall Time | 31:19.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 77 |
| Revolution Count | 1794 |
| Power/kg | 2.34 |
| Drag Factor | 101 |
September 20, 2025 18:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:19.9 | 12,000 | 1:56.6 | 220 | 1058 | 77 | 170 | |
| 5:47.4 | 3,000 | 1:55.8 | 225 | 1075 | 78 | 161 | |
| r: 2:00 | 623 | ||||||
| 5:48.5 | 3,000 | 1:56.1 | 223 | 1068 | 77 | 169 | |
| r: 2:00 | 619 | ||||||
| 5:50.5 | 3,000 | 1:56.8 | 219 | 1055 | 77 | 173 | |
| r: 2:00 | 483 | ||||||
| 5:53.6 | 3,000 | 1:57.8 | 214 | 1035 | 76 | 179 | |
| r: 2:00 | 502 | ||||||
| r2,227 |
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Workout Graph
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