Florian Bois v500m/0:45r...12 BikeErg
6,000
Meters
10:37.8
Time
1:46.3
Pace
226
Calories
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,482 |
| Overall Time | 19:37.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| RPM | 83 |
| Revolution Count | 888 |
| Power/kg | 3.1 |
| Drag Factor | 103 |
September 19, 2025 18:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:37.8 | 6,000 | 1:46.3 | 291 | 1302 | 83 | |
| 0:47.5 | 500 | 1:35.0 | 408 | 1704 | 94 | |
| r: 0:45 | 216 | |||||
| 0:50.7 | 500 | 1:41.4 | 336 | 1455 | 88 | |
| r: 0:45 | 192 | |||||
| 0:51.0 | 500 | 1:42.0 | 330 | 1435 | 87 | |
| r: 0:45 | 155 | |||||
| 0:52.3 | 500 | 1:44.6 | 306 | 1352 | 85 | |
| r: 0:45 | 121 | |||||
| 0:53.0 | 500 | 1:46.0 | 294 | 1311 | 84 | |
| r: 0:45 | 162 | |||||
| 0:55.1 | 500 | 1:50.2 | 262 | 1200 | 81 | |
| r: 0:45 | 74 | |||||
| 0:53.4 | 500 | 1:46.8 | 287 | 1288 | 83 | |
| r: 0:45 | 156 | |||||
| 0:56.1 | 500 | 1:52.2 | 248 | 1152 | 79 | |
| r: 0:45 | 50 | |||||
| 0:55.1 | 500 | 1:50.2 | 262 | 1200 | 81 | |
| r: 0:45 | 113 | |||||
| 0:55.6 | 500 | 1:51.2 | 255 | 1176 | 80 | |
| r: 0:45 | 86 | |||||
| 0:51.6 | 500 | 1:43.2 | 318 | 1395 | 86 | |
| r: 0:45 | 130 | |||||
| 0:56.4 | 500 | 1:52.8 | 244 | 1139 | 79 | |
| r: 0:45 | 27 | |||||
| r1,482 |
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Workout Graph
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