Florian Bois v250m/0:45r...12 SkiErg
3,000
Meters
12:11.2
Time
2:01.8
Pace
193
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,379 |
| Overall Time | 21:11.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 42 |
| Stroke Count | 514 |
| Drag Factor | 146 |
September 19, 2025 13:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.2 | 3,000 | 2:01.8 | 193 | 965 | 42 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 52 | |
| r: 0:45 | 56 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 48 | |
| r: 0:45 | 48 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 46 | |
| r: 0:45 | 36 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 46 | |
| r: 0:45 | 26 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 50 | |
| r: 0:45 | 35 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 42 | |
| r: 0:45 | 26 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 38 | |
| r: 0:45 | 29 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 39 | |
| r: 0:45 | 24 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 36 | |
| r: 0:45 | 29 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 37 | |
| r: 0:45 | 30 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 37 | |
| r: 0:45 | 27 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 40 | |
| r: 0:45 | 13 | |||||
| r379 |
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Workout Graph
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