Florian Bois v1:00/1:00r...10 BikeErg
5,720
Meters
10:00.0
Time
1:44.8
Pace
226
Calories
| Rest Distance | 1,981 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,701 |
| Overall Time | 20:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| RPM | 85 |
| Revolution Count | 851 |
| Power/kg | 3.22 |
| Drag Factor | 102 |
August 21, 2025 13:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,720 | 1:44.8 | 303 | 1343 | 85 | |
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 90 | |
| r: 1:00 | 289 | |||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 90 | |
| r: 1:00 | 229 | |||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 86 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 84 | |
| r: 1:00 | 232 | |||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 84 | |
| r: 1:00 | 220 | |||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 84 | |
| r: 1:00 | 267 | |||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 83 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 82 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 83 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 85 | |
| r: 1:00 | 270 | |||||
| r1,981 |
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Workout Graph
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