Florian Bois v4:00/3:00r...4 row
4,073
Meters
16:00.0
Time
1:57.8
Pace
281
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 32 |
| Stroke Count | 517 |
| Drag Factor | 155 |
August 05, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,073 | 1:57.8 | 214 | 1035 | 32 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 30 | |
| r: 3:00 | 312 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 33 | |
| r: 3:00 | 177 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 33 | |
| r: 3:00 | 131 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 34 | |
| r: 3:00 | 15 | |||||
| r635 |
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Workout Graph
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