Florian Bois v5:00/2:00r...5 BikeErg
7,697
Meters
15:00.0
Time
1:56.9
Pace
262
Calories
159
Heart Rate
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,242 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 78 |
| Revolution Count | 1163 |
| Power/kg | 2.33 |
| Drag Factor | 117 |
July 02, 2025 13:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,697 | 1:56.9 | 219 | 1053 | 78 | 159 | |
| 5:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 78 | 96 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 1,956 | 2:02.6 | 189 | 952 | 75 | 167 | |
| r: 2:00 | 493 | ||||||
| 3:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 78 | 176 | |
| r: 2:00 | 322 | ||||||
| 2:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 79 | 177 | |
| r: 2:00 | 362 | ||||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 81 | 179 | |
| r: 2:00 | 41 | ||||||
| r1,545 |
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Workout Graph
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