Florian Bois v1:00/1:00r...7 BikeErg
8,697
Meters
16:00.0
Time
1:50.3
Pace
316
Calories
| Rest Distance | 970 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,667 |
| Overall Time | 23:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| RPM | 80 |
| Revolution Count | 1267 |
| Power/kg | 2.77 |
| Drag Factor | 117 |
June 23, 2025 18:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,697 | 1:50.3 | 260 | 1195 | 80 | |
| 1:00.0 | 628 | 1:35.5 | 401 | 1681 | 89 | |
| r: 1:00 | 282 | |||||
| 2:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 82 | |
| r: 1:00 | 186 | |||||
| 3:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 79 | |
| r: 1:00 | 137 | |||||
| 4:00.0 | 2,101 | 1:54.2 | 235 | 1108 | 77 | |
| r: 1:00 | 102 | |||||
| 3:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 78 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 78 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 83 | |
| r: 1:00 | 28 | |||||
| r970 |
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Workout Graph
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