Florian Bois v6:00/2:00r...6 BikeErg
7,964
Meters
15:00.0
Time
1:53.0
Pace
282
Calories
171
Heart Rate
| Rest Distance | 2,536 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,500 |
| Overall Time | 27:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 81 |
| Revolution Count | 1172 |
| Power/kg | 2.59 |
| Drag Factor | 110 |
June 14, 2025 19:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,964 | 1:53.0 | 243 | 1134 | 81 | 171 | |
| 6:00.0 | 3,057 | 1:57.7 | 214 | 1037 | 74 | 170 | |
| r: 2:00 | 534 | ||||||
| 3:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 78 | 177 | |
| r: 2:00 | 561 | ||||||
| 3:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 78 | 178 | |
| r: 2:00 | 421 | ||||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 86 | 171 | |
| r: 2:00 | 309 | ||||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 86 | 176 | |
| r: 2:00 | 414 | ||||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 87 | 157 | |
| r: 2:00 | 297 | ||||||
| r2,536 |
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Workout Graph
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