Florian Bois v4:00/2:00r...7 BikeErg
9,907
Meters
19:00.0
Time
1:55.0
Pace
341
Calories
177
Heart Rate
| Rest Distance | 3,384 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,291 |
| Overall Time | 33:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 79 |
| Revolution Count | 1497 |
| Power/kg | 2.45 |
| Drag Factor | 98 |
June 10, 2025 19:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,907 | 1:55.0 | 230 | 1090 | 79 | 177 | |
| 4:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 78 | 172 | |
| r: 2:00 | 563 | ||||||
| 3:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 79 | 176 | |
| r: 2:00 | 587 | ||||||
| 2:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 80 | 178 | |
| r: 2:00 | 546 | ||||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 81 | 171 | |
| r: 2:00 | 544 | ||||||
| 2:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 80 | 180 | |
| r: 2:00 | 530 | ||||||
| 3:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 79 | 184 | |
| r: 2:00 | 593 | ||||||
| 4:00.0 | 2,059 | 1:56.5 | 221 | 1060 | 78 | 184 | |
| r: 2:00 | 21 | ||||||
| r3,384 |
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Workout Graph
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