Florian Bois v1:00/1:00r...7 BikeErg
8,167
Meters
16:00.0
Time
1:57.5
Pace
276
Calories
172
Heart Rate
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,719 |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 77 |
| Revolution Count | 1220 |
| Power/kg | 2.29 |
| Drag Factor | 101 |
May 12, 2025 14:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,167 | 1:57.5 | 215 | 1041 | 77 | 172 | |
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 85 | 138 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 80 | 174 | |
| r: 1:00 | 239 | ||||||
| 3:00.0 | 1,488 | 2:00.9 | 198 | 980 | 74 | 172 | |
| r: 1:00 | 161 | ||||||
| 4:00.0 | 1,978 | 2:01.3 | 196 | 974 | 74 | 178 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 75 | 181 | |
| r: 1:00 | 239 | ||||||
| 2:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 76 | 180 | |
| r: 1:00 | 307 | ||||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 81 | 181 | |
| r: 1:00 | 232 | ||||||
| r1,552 |
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Workout Graph
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