Florian Bois v4:00/2:00r...7 row
4,889
Meters
19:00.0
Time
1:56.5
Pace
335
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,390 |
| Overall Time | 33:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 32 |
| Stroke Count | 615 |
| Drag Factor | 180 |
May 09, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,889 | 1:56.5 | 221 | 1060 | 32 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 30 | |
| r: 2:00 | 136 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 33 | |
| r: 2:00 | 83 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 34 | |
| r: 2:00 | 73 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | |
| r: 2:00 | 84 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 32 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 33 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 33 | |
| r: 2:00 | 13 | |||||
| r501 |
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Workout Graph
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