Florian Bois v5:00/2:00r...5 BikeErg
10,744
Meters
21:00.0
Time
1:57.2
Pace
364
Calories
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,363 |
| Overall Time | 31:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 75 |
| Revolution Count | 1584 |
| Power/kg | 2.31 |
| Drag Factor | 105 |
May 01, 2025 12:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,744 | 1:57.2 | 217 | 1046 | 75 | |
| 5:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 76 | |
| r: 2:00 | 271 | |||||
| 4:00.0 | 2,071 | 1:55.8 | 225 | 1073 | 76 | |
| r: 2:00 | 591 | |||||
| 3:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 77 | |
| r: 2:00 | 591 | |||||
| 4:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 75 | |
| r: 2:00 | 141 | |||||
| 5:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 74 | |
| r: 2:00 | 25 | |||||
| r1,619 |
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Workout Graph
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