Florian Bois v20c/0:20r...10 row
2,799
Meters
10:38.8
Time
1:54.1
Pace
200
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,043 |
| Overall Time | 13:58.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 37 |
| Stroke Count | 392 |
| Drag Factor | 142 |
April 28, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.8 | 2,799 | 1:54.1 | 236 | 1110 | 37 | |
| 0:47.1 | 236 | 1:39.7 | 352 | 1512 | 41 | |
| r: 0:20 | 50 | |||||
| 1:02.0 | 276 | 1:52.3 | 247 | 1150 | 37 | |
| r: 0:20 | 43 | |||||
| 1:09.3 | 293 | 1:58.2 | 212 | 1028 | 36 | |
| r: 0:20 | 17 | |||||
| 1:06.9 | 288 | 1:56.1 | 223 | 1068 | 37 | |
| r: 0:20 | 20 | |||||
| 1:06.5 | 287 | 1:55.8 | 225 | 1074 | 37 | |
| r: 0:20 | 18 | |||||
| 1:08.3 | 291 | 1:57.3 | 217 | 1045 | 37 | |
| r: 0:20 | 19 | |||||
| 1:06.3 | 286 | 1:55.9 | 225 | 1073 | 36 | |
| r: 0:20 | 19 | |||||
| 1:06.7 | 287 | 1:56.2 | 223 | 1067 | 36 | |
| r: 0:20 | 21 | |||||
| 1:06.8 | 287 | 1:56.3 | 222 | 1064 | 36 | |
| r: 0:20 | 17 | |||||
| 0:58.9 | 269 | 1:49.4 | 267 | 1217 | 38 | |
| r: 0:20 | 20 | |||||
| r244 |
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Workout Graph
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