Florian Bois v4000m/3:00r...3 BikeErg
7,000
Meters
13:18.6
Time
1:54.0
Pace
246
Calories
| Rest Distance | 794 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,794 |
| Overall Time | 19:18.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 79 |
| Revolution Count | 1040 |
| Power/kg | 2.51 |
| Drag Factor | 103 |
April 22, 2025 13:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:18.6 | 7,000 | 1:54.0 | 236 | 1111 | 79 | |
| 7:46.4 | 4,000 | 1:56.6 | 221 | 1059 | 77 | |
| r: 3:00 | 288 | |||||
| 3:43.3 | 2,000 | 1:51.6 | 251 | 1165 | 80 | |
| r: 2:00 | 283 | |||||
| 1:48.9 | 1,000 | 1:48.9 | 271 | 1232 | 82 | |
| r: 1:00 | 223 | |||||
| r794 |
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Workout Graph
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