Florian Bois v4000m/3:00r...4 BikeErg
10,000
Meters
19:26.3
Time
1:56.6
Pace
341
Calories
| Rest Distance | 2,988 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,988 |
| Overall Time | 31:26.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 79 |
| Revolution Count | 1547 |
| Power/kg | 2.35 |
| Drag Factor | 103 |
April 16, 2025 18:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:26.3 | 10,000 | 1:56.6 | 221 | 1059 | 79 | |
| 7:39.6 | 4,000 | 1:54.9 | 231 | 1094 | 80 | |
| r: 3:00 | 779 | |||||
| 6:03.3 | 3,000 | 2:01.1 | 197 | 978 | 79 | |
| r: 3:00 | 509 | |||||
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 78 | |
| r: 3:00 | 822 | |||||
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1187 | 81 | |
| r: 3:00 | 878 | |||||
| r2,988 |
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Workout Graph
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