Florian Bois v5:00/2:00r...5 BikeErg
7,854
Meters
15:00.0
Time
1:54.5
Pace
272
Calories
| Rest Distance | 2,724 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,578 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 79 |
| Revolution Count | 1162 |
| Power/kg | 2.48 |
| Drag Factor | 104 |
March 31, 2025 07:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,854 | 1:54.5 | 233 | 1100 | 79 | |
| 5:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 76 | |
| r: 2:00 | 494 | |||||
| 4:00.0 | 2,075 | 1:55.6 | 226 | 1078 | 77 | |
| r: 2:00 | 573 | |||||
| 3:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 77 | |
| r: 2:00 | 545 | |||||
| 2:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 79 | |
| r: 2:00 | 577 | |||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 86 | |
| r: 2:00 | 535 | |||||
| r2,724 |
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Workout Graph
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