Steve Thompson v500m/1:00r...11 row
8,000
Meters
33:35.2
Time
2:05.9
Pace
506
Calories
| Rest Distance | 939 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,939 |
| Overall Time | 44:35.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 132 |
February 03, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.2 | 8,000 | 2:05.9 | 175 | 902 | 20 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 15 | |
| r: 1:00 | 203 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 17 | |
| r: 1:00 | 204 | |||||
| 3:21.3 | 750 | 2:14.2 | 145 | 798 | 18 | |
| r: 1:00 | 85 | |||||
| 3:12.8 | 750 | 2:08.5 | 165 | 867 | 20 | |
| r: 1:00 | 152 | |||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 25 | |
| r: 1:00 | 52 | |||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 24 | |
| r: 1:00 | 53 | |||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 24 | |
| r: 1:00 | 69 | |||||
| 3:05.1 | 750 | 2:03.4 | 186 | 941 | 23 | |
| r: 1:00 | 42 | |||||
| 3:09.5 | 750 | 2:06.3 | 174 | 897 | 21 | |
| r: 1:00 | 33 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 20 | |
| r: 1:00 | 27 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 21 | |
| r: 1:00 | 19 | |||||
| r939 |
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Workout Graph
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