Steve Thompson 12000m row
12,000
Meters
53:50.7
Time
2:14.6
Pace
717
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 1145 |
| Drag Factor | 126 |
January 27, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:50.7 | 12,000 | 2:14.6 | 143 | 793 | 21 |
| 10:19.7 | 2,000 | 2:34.9 | 94 | 623 | 18 |
| 9:14.1 | 4,000 | 2:18.5 | 132 | 753 | 20 |
| 8:52.9 | 6,000 | 2:13.2 | 148 | 809 | 21 |
| 8:47.0 | 8,000 | 2:11.7 | 153 | 826 | 22 |
| 8:26.3 | 10,000 | 2:06.5 | 173 | 893 | 24 |
| 8:10.7 | 12,000 | 2:02.6 | 190 | 952 | 25 |
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Workout Graph
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