Steve Thompson 10000m row
10,000
Meters
45:21.6
Time
2:16.0
Pace
586
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 903 |
| Drag Factor | 135 |
January 10, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.6 | 10,000 | 2:16.0 | 139 | 778 | 19 |
| 7:18.8 | 1,500 | 2:26.2 | 112 | 684 | 18 |
| 6:42.8 | 3,000 | 2:14.2 | 145 | 797 | 20 |
| 6:35.1 | 4,500 | 2:11.7 | 153 | 827 | 20 |
| 6:46.1 | 6,000 | 2:15.3 | 141 | 785 | 20 |
| 6:47.4 | 7,500 | 2:15.8 | 140 | 780 | 20 |
| 6:42.9 | 9,000 | 2:14.3 | 144 | 797 | 21 |
| 4:28.5 | 10,000 | 2:14.2 | 145 | 797 | 20 |
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Workout Graph
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