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Steve Thompson 10000m row

10,000

Meters

50:09.8

Time

2:30.4

Pace

547

Calories

Average Watts103
Calories Per Hour653
Stroke Rate17
Stroke Count896
Drag Factor133

January 09, 2025 17:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
50:09.8 10,000 2:30.4 103 653 17
2:48.3 500 2:48.3 73 552 15
2:42.6 1,000 2:42.6 81 580 16
2:34.5 1,500 2:34.5 95 626 16
2:32.5 2,000 2:32.5 99 639 17
2:32.3 2,500 2:32.3 99 640 17
2:30.8 3,000 2:30.8 102 651 18
2:26.2 3,500 2:26.2 112 685 18
2:23.1 4,000 2:23.1 119 711 18
2:24.8 4,500 2:24.8 115 696 18
2:20.7 5,000 2:20.7 126 732 19
2:34.1 5,500 2:34.1 96 629 20
2:50.7 6,000 2:50.7 70 542 19
2:23.4 6,500 2:23.4 119 708 18
2:17.3 7,000 2:17.3 135 765 19
2:13.8 7,500 2:13.8 146 802 19
2:16.4 8,000 2:16.4 138 774 19
2:15.5 8,500 2:15.5 141 784 19
2:17.8 9,000 2:17.8 134 760 20
2:22.9 9,500 2:22.9 120 712 18
3:22.2 10,000 3:22.2 42 445 15

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Workout Graph

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