Steve Thompson v500m/1:00r...11 row
8,000
Meters
33:34.2
Time
2:05.8
Pace
506
Calories
| Rest Distance | 821 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,821 |
| Overall Time | 44:34.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 135 |
January 03, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.2 | 8,000 | 2:05.8 | 175 | 903 | 22 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 16 | |
| r: 1:00 | 195 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 19 | |
| r: 1:00 | 196 | |||||
| 3:21.4 | 750 | 2:14.2 | 145 | 797 | 19 | |
| r: 1:00 | 29 | |||||
| 3:13.9 | 750 | 2:09.2 | 162 | 857 | 21 | |
| r: 1:00 | 66 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 26 | |
| r: 1:00 | 75 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 26 | |
| r: 1:00 | 52 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 25 | |
| r: 1:00 | 50 | |||||
| 3:06.2 | 750 | 2:04.1 | 183 | 929 | 24 | |
| r: 1:00 | 50 | |||||
| 3:07.7 | 750 | 2:05.1 | 179 | 914 | 22 | |
| r: 1:00 | 43 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 22 | |
| r: 1:00 | 43 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 22 | |
| r: 1:00 | 22 | |||||
| r821 |
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Workout Graph
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