Steve Thompson 5000m row
5,000
Meters
22:32.8
Time
2:15.2
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 392 |
| Drag Factor | 141 |
December 30, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.8 | 5,000 | 2:15.2 | 141 | 786 | 17 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 16 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 18 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 17 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 773 | 17 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 18 |
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Workout Graph
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