Steve Thompson 5000m row
5,000
Meters
22:46.3
Time
2:16.6
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 135 |
December 05, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.3 | 5,000 | 2:16.6 | 137 | 772 | 293 | 18 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 56 | 16 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 60 | 18 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 62 | 19 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 61 | 20 |
| 4:59.0 | 5,000 | 2:29.5 | 105 | 660 | 54 | 17 |
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Workout Graph
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