7500m row on November 15, 2024

Steve Thompson 7500m row

7,500

Meters

33:48.6

Time

2:15.2

Pace

440

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
33:48.6	7,500	2:15.2	141	786	440	18
2:27.7	500	2:27.7	109	673	27	15
2:20.8	1,000	2:20.8	125	731	28	16
2:14.3	1,500	2:14.3	144	797	29	18
2:14.4	2,000	2:14.4	144	796	29	19
2:11.6	2,500	2:11.6	154	828	30	19
2:10.5	3,000	2:10.5	157	841	30	19
2:10.3	3,500	2:10.3	158	844	30	19
2:06.2	4,000	2:06.2	174	899	31	20
2:04.9	4,500	2:04.9	180	918	31	20
2:03.2	5,000	2:03.2	187	944	32	20
2:36.7	5,500	2:36.7	91	613	27	16
2:17.6	6,000	2:17.6	134	762	29	17
2:12.2	6,500	2:12.2	151	821	30	20
2:15.6	7,000	2:15.6	140	783	29	19
2:22.5	7,500	2:22.5	121	716	28	17

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