Steve Thompson 3000m row
3,000
Meters
13:35.0
Time
2:15.8
Pace
174
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 16 |
| Stroke Count | 228 |
| Drag Factor | 138 |
October 04, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:35.0 | 3,000 | 2:15.8 | 140 | 780 | 174 | 16 |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 27 | 16 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 29 | 16 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 797 | 29 | 17 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 786 | 29 | 16 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 826 | 30 | 17 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 840 | 30 | 17 |
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Workout Graph
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