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Steve Thompson v0:50/0:30r...18 row

4,235

Meters

15:00.0

Time

1:46.2

Pace

316

Calories

Rest Distance1,554
Rest Time22:30.0
Overall Distance5,789
Overall Time37:30.0
Average Watts292
Calories Per Hour1304
Stroke Rate29
Stroke Count432
Drag Factor137

October 01, 2024 15:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,235 1:46.2 292 1304 29
0:50.0 239 1:44.6 306 1352 31
r: 0:30 109
0:50.0 240 1:44.1 310 1365 30
r: 0:30 98
0:50.0 240 1:44.1 310 1365 30
r: 0:30 104
0:50.0 238 1:45.0 302 1339 29
r: 0:30 97
0:50.0 238 1:45.0 302 1339 29
r: 0:30 94
0:50.0 237 1:45.4 298 1326 29
r: 5:00 179
0:50.0 230 1:48.6 273 1237 28
r: 0:30 36
0:50.0 233 1:47.2 283 1275 28
r: 0:30 39
0:50.0 234 1:46.8 287 1287 28
r: 0:30 35
0:50.0 236 1:45.9 294 1313 29
r: 0:30 27
0:50.0 238 1:45.0 302 1339 30
r: 0:30 34
0:50.0 237 1:45.4 298 1326 29
r: 5:00 64
0:50.0 236 1:45.9 294 1313 29
r: 0:30 29
0:50.0 235 1:46.3 291 1300 29
r: 0:30 33
0:50.0 237 1:45.4 298 1326 29
r: 0:30 28
0:50.0 229 1:49.1 269 1225 28
r: 0:30 26
0:50.0 226 1:50.6 259 1189 28
r: 0:30 38
0:50.0 233 1:47.2 283 1275 29
r: 5:00 484
r1,554

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