Steve Thompson v3:00/2:00r...4 row
3,060
Meters
12:00.0
Time
1:57.6
Pace
206
Calories
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 136 |
September 22, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,060 | 1:57.6 | 215 | 1039 | 22 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 22 | |
| r: 2:00 | 410 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 21 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 24 | |
| r: 2:00 | 188 | |||||
| r1,103 |
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Workout Graph
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