Steve Thompson 3000m row
3,000
Meters
12:58.9
Time
2:09.8
Pace
186
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 135 |
September 04, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:58.9 | 3,000 | 2:09.8 | 160 | 850 | 186 | 21 |
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 26 | 25 |
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1110 | 35 | 23 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 835 | 30 | 18 |
| 1:52.4 | 2,000 | 1:52.4 | 246 | 1148 | 35 | 23 |
| 2:15.8 | 2,500 | 2:15.8 | 140 | 780 | 29 | 19 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 892 | 31 | 19 |
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Workout Graph
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