7500m row on August 09, 2024

Steve Thompson 7500m row

7,500

Meters

35:59.7

Time

2:23.9

Pace

428

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
35:59.7	7,500	2:23.9	117	703	18
3:28.6	500	3:28.6	39	432	21
2:29.8	1,000	2:29.8	104	658	16
2:16.5	1,500	2:16.5	138	773	17
2:10.2	2,000	2:10.2	159	845	18
2:07.1	2,500	2:07.1	170	886	19
2:06.3	3,000	2:06.3	174	897	19
2:37.8	3,500	2:37.8	89	606	17
2:29.4	4,000	2:29.4	105	661	17
2:19.7	4,500	2:19.7	128	741	18
2:11.8	5,000	2:11.8	153	826	20
2:04.8	5,500	2:04.8	180	919	21
2:41.4	6,000	2:41.4	83	586	17
2:23.6	6,500	2:23.6	118	706	18
2:16.2	7,000	2:16.2	139	776	19
2:16.5	7,500	2:16.5	138	773	19

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