Steve Thompson v500m/1:00r...11 row
8,000
Meters
33:59.4
Time
2:07.4
Pace
507
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,395 |
| Overall Time | 44:59.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 135 |
August 07, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.4 | 8,000 | 2:07.4 | 169 | 881 | 21 | |
| 3:10.6 | 500 | 3:10.6 | 51 | 473 | 20 | |
| r: 1:00 | 124 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 18 | |
| r: 1:00 | 73 | |||||
| 3:22.4 | 750 | 2:14.9 | 142 | 790 | 17 | |
| r: 1:00 | 18 | |||||
| 3:14.3 | 750 | 2:09.5 | 161 | 854 | 19 | |
| r: 1:00 | 68 | |||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 22 | |
| r: 1:00 | 21 | |||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 23 | |
| r: 1:00 | 11 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 23 | |
| r: 1:00 | 17 | |||||
| 3:03.3 | 750 | 2:02.2 | 192 | 960 | 22 | |
| r: 1:00 | 13 | |||||
| 3:00.1 | 750 | 2:00.0 | 202 | 995 | 23 | |
| r: 1:00 | 17 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 23 | |
| r: 1:00 | 12 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | |
| r: 1:00 | 21 | |||||
| r395 |
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Workout Graph
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