Steve Thompson 7500m row
7,500
Meters
36:22.6
Time
2:25.5
Pace
423
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 652 |
| Drag Factor | 132 |
August 05, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:22.6 | 7,500 | 2:25.5 | 114 | 691 | 17 |
| 3:26.2 | 500 | 3:26.2 | 40 | 437 | 21 |
| 2:29.2 | 1,000 | 2:29.2 | 105 | 662 | 17 |
| 2:26.2 | 1,500 | 2:26.2 | 112 | 685 | 16 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 741 | 18 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 791 | 18 |
| 2:15.2 | 3,000 | 2:15.2 | 142 | 787 | 18 |
| 2:11.6 | 3,500 | 2:11.6 | 154 | 828 | 19 |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 817 | 19 |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 812 | 19 |
| 2:10.3 | 5,000 | 2:10.3 | 158 | 844 | 18 |
| 2:06.7 | 5,500 | 2:06.7 | 172 | 892 | 18 |
| 2:48.1 | 6,000 | 2:48.1 | 74 | 553 | 16 |
| 2:30.7 | 6,500 | 2:30.7 | 102 | 651 | 17 |
| 2:23.9 | 7,000 | 2:23.9 | 117 | 704 | 18 |
| 2:34.5 | 7,500 | 2:34.5 | 95 | 626 | 16 |
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Workout Graph
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