Steve Thompson v500m/1:00r...11 row
8,000
Meters
35:32.4
Time
2:13.2
Pace
496
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,651 |
| Overall Time | 46:32.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 131 |
July 30, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.4 | 8,000 | 2:13.2 | 148 | 808 | 20 | |
| 3:04.5 | 500 | 3:04.5 | 56 | 491 | 23 | |
| r: 1:00 | 201 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 18 | |
| r: 1:00 | 153 | |||||
| 3:20.4 | 750 | 2:13.6 | 147 | 805 | 18 | |
| r: 1:00 | 128 | |||||
| 3:14.2 | 750 | 2:09.4 | 161 | 855 | 20 | |
| r: 1:00 | 41 | |||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 22 | |
| r: 1:00 | 19 | |||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 25 | |
| r: 1:00 | 19 | |||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 22 | |
| r: 1:00 | 16 | |||||
| 3:06.3 | 750 | 2:04.2 | 183 | 928 | 21 | |
| r: 1:00 | 27 | |||||
| 3:05.0 | 750 | 2:03.3 | 187 | 942 | 21 | |
| r: 1:00 | 21 | |||||
| 2:51.5 | 500 | 2:51.5 | 69 | 538 | 16 | |
| r: 1:00 | 11 | |||||
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 18 | |
| r: 1:00 | 15 | |||||
| r651 |
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Workout Graph
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