Steve Thompson v10c/1:00r...6 row
3,101
Meters
12:28.7
Time
2:00.7
Pace
210
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 18:28.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 130 |
July 19, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.7 | 3,101 | 2:00.7 | 199 | 984 | 21 | |
| 0:48.7 | 171 | 2:22.3 | 121 | 717 | 18 | |
| r: 1:00 | 135 | |||||
| 1:21.7 | 316 | 2:09.2 | 162 | 857 | 19 | |
| r: 1:00 | 209 | |||||
| 1:54.8 | 461 | 2:04.5 | 181 | 924 | 20 | |
| r: 1:00 | 94 | |||||
| 2:21.6 | 591 | 1:59.7 | 204 | 1000 | 22 | |
| r: 1:00 | 18 | |||||
| 2:47.2 | 717 | 1:56.5 | 221 | 1059 | 24 | |
| r: 1:00 | 7 | |||||
| 3:14.6 | 846 | 1:55.0 | 230 | 1091 | 25 | |
| r: 1:00 | 19 | |||||
| r482 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.