Steve Thompson v500m/1:00r...11 row
8,000
Meters
33:31.2
Time
2:05.7
Pace
508
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,538 |
| Overall Time | 44:31.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 134 |
July 15, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:31.2 | 8,000 | 2:05.7 | 176 | 906 | 21 | |
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 17 | |
| r: 1:00 | 194 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 19 | |
| r: 1:00 | 22 | |||||
| 3:17.4 | 750 | 2:11.6 | 154 | 828 | 19 | |
| r: 1:00 | 116 | |||||
| 3:12.1 | 750 | 2:08.0 | 167 | 873 | 20 | |
| r: 1:00 | 34 | |||||
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 23 | |
| r: 1:00 | 34 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:00 | 20 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 23 | |
| r: 1:00 | 22 | |||||
| 3:03.5 | 750 | 2:02.3 | 191 | 957 | 22 | |
| r: 1:00 | 13 | |||||
| 3:02.6 | 750 | 2:01.7 | 194 | 967 | 22 | |
| r: 1:00 | 34 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 21 | |
| r: 1:00 | 26 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 25 | |
| r: 1:00 | 23 | |||||
| r538 |
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Workout Graph
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