Steve Thompson 5000m row
5,000
Meters
20:45.4
Time
2:04.5
Pace
315
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 134 |
July 05, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.4 | 5,000 | 2:04.5 | 181 | 923 | 315 | 20 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 31 | 22 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 31 | 20 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 916 | 31 | 20 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 924 | 31 | 20 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 931 | 32 | 21 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 927 | 32 | 20 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 878 | 31 | 19 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 905 | 31 | 20 |
| 2:02.4 | 4,500 | 2:02.4 | 191 | 956 | 32 | 20 |
| 1:58.6 | 5,000 | 1:58.6 | 210 | 1022 | 33 | 22 |
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Workout Graph
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