Steve Thompson v500m/1:00r...11 row
8,000
Meters
34:08.5
Time
2:08.0
Pace
508
Calories
| Rest Distance | 985 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,985 |
| Overall Time | 45:08.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 704 |
| Drag Factor | 136 |
June 28, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.5 | 8,000 | 2:08.0 | 167 | 873 | 20 | |
| 3:18.9 | 500 | 3:18.9 | 44 | 453 | 20 | |
| r: 1:00 | 207 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 17 | |
| r: 1:00 | 208 | |||||
| 3:17.9 | 750 | 2:11.9 | 152 | 824 | 18 | |
| r: 1:00 | 167 | |||||
| 3:13.7 | 750 | 2:09.1 | 163 | 859 | 19 | |
| r: 1:00 | 160 | |||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 21 | |
| r: 1:00 | 46 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 23 | |
| r: 1:00 | 37 | |||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 22 | |
| r: 1:00 | 28 | |||||
| 3:05.7 | 750 | 2:03.8 | 184 | 934 | 21 | |
| r: 1:00 | 48 | |||||
| 3:03.8 | 750 | 2:02.5 | 190 | 954 | 21 | |
| r: 1:00 | 29 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 21 | |
| r: 1:00 | 31 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 25 | |
| r: 1:00 | 24 | |||||
| r985 |
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Workout Graph
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