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Steve Thompson v10c/0:30r...20 row

3,031

Meters

12:31.3

Time

2:03.9

Pace

200

Calories

Rest Distance1,375
Rest Time10:00.0
Overall Distance4,406
Overall Time22:31.3
Average Watts184
Calories Per Hour932
Stroke Rate19
Stroke Count247
Drag Factor147

June 24, 2024 19:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:31.3 3,031 2:03.9 184 932 19
0:42.2 161 2:11.0 155 835 20
r: 0:30 98
0:34.3 145 1:58.2 212 1028 19
r: 0:30 95
0:35.9 148 2:01.2 196 975 18
r: 0:30 75
0:34.5 145 1:58.9 208 1015 19
r: 0:30 98
0:30.0 135 1:51.1 255 1178 20
r: 0:30 99
0:43.1 163 2:12.2 151 821 20
r: 0:30 101
0:34.0 145 1:57.2 217 1047 23
r: 0:30 92
0:34.5 143 2:00.6 199 986 19
r: 0:30 95
0:37.3 151 2:03.5 186 939 21
r: 0:30 96
0:34.2 145 1:57.9 213 1034 21
r: 0:30 45
0:40.6 158 2:08.4 165 867 19
r: 0:30 68
0:36.8 150 2:02.6 190 952 20
r: 0:30 44
0:38.6 154 2:05.3 178 911 20
r: 0:30 48
0:38.6 154 2:05.3 178 911 20
r: 0:30 57
0:36.5 150 2:01.6 194 968 20
r: 0:30 106
0:38.9 155 2:05.4 177 909 20
r: 0:30 30
0:38.1 153 2:04.5 181 924 20
r: 0:30 11
0:41.9 160 2:10.9 156 836 19
r: 0:30 77
0:40.8 159 2:08.3 166 870 19
r: 0:30 20
0:40.3 155 2:10.0 159 848 18
r: 0:30 20
r1,375

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