Steve Thompson 7500m row
7,500
Meters
33:48.1
Time
2:15.2
Pace
449
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 593 |
| Drag Factor | 182 |
June 22, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:48.1 | 7,500 | 2:15.2 | 142 | 787 | 17 |
| 3:36.3 | 500 | 3:36.3 | 35 | 419 | 17 |
| 2:20.5 | 1,000 | 2:20.5 | 126 | 734 | 14 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 833 | 16 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 881 | 17 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 890 | 18 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 900 | 18 |
| 2:06.0 | 3,500 | 2:06.0 | 175 | 902 | 19 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 847 | 18 |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 866 | 18 |
| 2:09.2 | 5,000 | 2:09.2 | 162 | 858 | 18 |
| 2:09.8 | 5,500 | 2:09.8 | 160 | 850 | 18 |
| 2:11.4 | 6,000 | 2:11.4 | 154 | 830 | 18 |
| 2:07.6 | 6,500 | 2:07.6 | 168 | 879 | 19 |
| 2:12.3 | 7,000 | 2:12.3 | 151 | 820 | 18 |
| 2:04.8 | 7,500 | 2:04.8 | 180 | 919 | 20 |
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Workout Graph
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