Steve Thompson v500m/1:00r...7 row
5,750
Meters
23:24.0
Time
2:02.0
Pace
374
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,941 |
| Overall Time | 30:24.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 118 |
May 20, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.0 | 5,750 | 2:02.0 | 192 | 961 | 23 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 23 | |
| r: 1:00 | 57 | |||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 26 | |
| r: 1:00 | 27 | |||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 24 | |
| r: 1:00 | 35 | |||||
| 5:11.9 | 1,250 | 2:04.7 | 180 | 920 | 21 | |
| r: 1:00 | 20 | |||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 19 | |
| r: 1:00 | 16 | |||||
| 3:07.0 | 750 | 2:04.6 | 181 | 921 | 21 | |
| r: 1:00 | 16 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | |
| r: 1:00 | 20 | |||||
| r191 |
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Workout Graph
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