Steve Thompson v3:00/2:00r...4 row
2,884
Meters
12:00.0
Time
2:04.8
Pace
183
Calories
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 125 |
May 03, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,884 | 2:04.8 | 180 | 919 | 21 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 17 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 18 | |
| r: 2:00 | 414 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 21 | |
| r: 2:00 | 428 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 28 | |
| r: 2:00 | 409 | |||||
| r1,475 |
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Workout Graph
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